Over the recent years, especially since the pandemic started, I took an interest in starting new habits! If you’re like me, someone with severe ADHD, it can be impossible to start new habits and then I get very discouraged once I don’t make a 180 overnight. Af... More »
According to the National Library of Medicine, “Serenity is viewed as a learned, positive emotion of inner peace that can be sustained. It is a spiritual concept that decreases perceived stress and improves physical and emotional health.” As I’ve gotten older,... More »
In the final episode of Stop the Stigma, Kara talks about holiday stress, self-care, and goals going into 2021 https://anchor.fm/dashboard/episode/enf3ap FialkaMore Posts More »
