Therapy can be a transformative experience for everyone, and as a college student, I’ve come to realize how much it can improve not just my mental health but my overall well-being. This semester, I finally did it. I took the plunge and started going to therapy... More »
According to the National Library of Medicine, “Serenity is viewed as a learned, positive emotion of inner peace that can be sustained. It is a spiritual concept that decreases perceived stress and improves physical and emotional health.” As I’ve gotten older,... More »
Trigger Warning: Discussion about Suicide From Pexels website, a girl sitting in the middle of the street. https://www.pexels.com/photo/woman-sitting-on-road-3125006/ What is your major? The question that college students are asked on a regular bas... More »
Welcome Saint’s students and staff. Hope finals and wrapping up the spring semester is going well for you. Mindfulness is something you should practice all the time, but it can be incredibly helpful in times of stress, such as finals week. I know finals week ... More »
Welcome Back Saints Students & Staff. This article is a little heavier than most. TW: features mentions of death. Photo Credit: Unsplash.: You can’t outrun everything. Sometimes you need to unleash it all. You aren’t alone. Athletes are juggling a lot more th... More »
Welcome back Saints students and staff. Hope you are all having a good semester so far. Refuse to let the world forget who you are. Look out for others and be kind to them for no reason. Credit: Sonder I think we all go through our days where we ... More »
I hope this year has been starting off good for you all. I know it has been a struggle for a lot of us so I wanted to talk about mental health. I found this picture and it made me think about how not every bad thought has to consume your mind. Credit: Pixabay ... More »
In the final episode of Stop the Stigma, Kara talks about holiday stress, self-care, and goals going into 2021 https://anchor.fm/dashboard/episode/enf3ap FialkaMore Posts More »
By : Popoai Tanuvasa-Lole Since the COVID -19 quarantine hit the U.S. thousands of people have been forced to self-isolate and stay at home. Many of our routines and daily lives are anything but normal now. Coping mechanisms seem to be very limited when you ar... More »
As you head off to your freshman year of college, you may be nervous about what is to come. You move to a new city where you are surrounded by different people and are forced to make new acquaintances. Some freshmen experience a positive outcome during their f... More »
The Office of Health and Wellness and Heroes are at it again! The Maryville University Health Fair is one of the biggest events on campus for students and faculty and staff to attend. This year, the event will take place April 25, 2019 from 10 a.m. to 2 p.m, o... More »