Welcome Saint’s students and staff. Hope finals and wrapping up the spring semester is going well for you. Mindfulness is something you should practice all the time, but it can be incredibly helpful in times of stress, such as finals week. I know finals week ... More »
Welcome Back Saints Students & Staff. This article is a little heavier than most. TW: features mentions of death. Photo Credit: Unsplash.: You can’t outrun everything. Sometimes you need to unleash it all. You aren’t alone. Athletes are juggling a lot more th... More »
Welcome back Saints students and staff. Hope you are all having a good semester so far. Refuse to let the world forget who you are. Look out for others and be kind to them for no reason. Credit: Sonder I think we all go through our days where we ... More »
I hope this year has been starting off good for you all. I know it has been a struggle for a lot of us so I wanted to talk about mental health. I found this picture and it made me think about how not every bad thought has to consume your mind. Credit: Pixabay ... More »